Aug
16
| Weightlifting/Strength
Every 2:00 for for 10:00 3 Overhead Squats *starting @ 70% of 1RM |
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| Conditioning
“Nancy” 5 Rounds for time 400m Run 15 Overhead Squats 95/65#, 43/30kg Time Domain: 11:00-15:00 Time Cap: 18:00 |
||
| Weightlifting/Strength
Every 2:00 for for 10:00 3 Overhead Squats *starting @ 70% of 1RM |
||
| Conditioning
“Nancy” 5 Rounds for time 400m Run 15 Overhead Squats 95/65#, 43/30kg Time Domain: 11:00-15:00 Time Cap: 18:00 |
||