Aug
16
In Teams of 2:
COMPLETE 1,000 REPS FOR TIME:
Row
Sit-Ups
DB Push Press
KB Sumo Deadlift High-Pulls
Rules of this workout:
1.) You can break it up into ANY rep scheme you like. 2.) You must complete a minimum of 100 reps of EACH movement. After that, you can do whatever you like to reach the 1000 rep mark. For example, you could do 100 of each and then do the next 600 reps (cals) at just the Rower station… Prob not the best idea, but it is an option 😉 3.) ONLY 1 athlete can work at a time.
Time CAP: 40min.