Aug
25
EMOM x 35min: (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 15 DB Front Squats
Min 3: 12 Burpees
Min 4: 15/12 Cal Bike
Min 5: 15 KB SDHP’s
Min 6: 60 Double Unders
Min 7: Rest
EMOM x 35min: (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 15 DB Front Squats
Min 3: 12 Burpees
Min 4: 15/12 Cal Bike
Min 5: 15 KB SDHP’s
Min 6: 60 Double Unders
Min 7: Rest