Aug
18
| Conditioning
“Bank Roll” Every 6:00 for 30:00 2 Rounds 8/6 Strict Pull-Ups 12 Renegade Rows 50/35# 16 Wall Balls 20/14# Goal: ~4:00 for each 2 round segment |
| Conditioning
“Bank Roll” Every 6:00 for 30:00 2 Rounds 8/6 Strict Pull-Ups 12 Renegade Rows 50/35# 16 Wall Balls 20/14# Goal: ~4:00 for each 2 round segment |