Aug
18
Complete each section and go straight into the next one with no rest between.
Each section adds 1 new movement.
Can you finish in 30min or less?
Time CAP: 35min.
For Time:
10 Single Arm Devil Press
20 DB Rows
10 Single Arm Devil Press
20 DB Rows
40 Cals of Choice
10 Single Arm Devil Press
20 DB Rows
40 Cals of Choice
80 Push-Ups
10 Single Arm Devil Press
20 DB Rows
40 Cals of Choice
80 Push-Ups
160 Double Unders