Aug
20
“Coffey”
For Time
800 meter Run
50 Back Squats 135/95#, 61/43#
50 Bench Press 135/95#, 61/43#
800 meter Run
35 Back Squat 135/95#
35 Bench Press 135/95#
800 meter Run
20 Back Squat 135/95#
20 Bench Press 135/95#
800 meter Run
1 Muscle-Up (each partner)
*For Time w/Partner
Partners Run Together, split the rest of work with your partner