Aug
14
Metcon (AMRAP – Rounds)
4 Rounds: (0-2min.)
30 Cal Row (2-4min.)
2 Rounds:
5 Burpees
10 DB Lunges 35/25s+ 15 Air Squats
(4-6min.)
30/20 Row
(6-8min.)
30 KB Russian Swings 70/53lb.
(8-9min.)
Rest
*Feel free to try 45/35s on the DB Lunges.