Aug
22
| Strength
In a 15:00 Window: Find a 1RM Box Squat
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| Conditioning
“Nick the Pig” 8:00 AMRAP 8 Goblet Squat 70/53#, 32/24kg 8 American KBS 70/53#, 32/24kg 8 Box Jumps 30/24’’ Goal: 4+ Rounds |
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| Strength
In a 15:00 Window: Find a 1RM Box Squat
|
||
| Conditioning
“Nick the Pig” 8:00 AMRAP 8 Goblet Squat 70/53#, 32/24kg 8 American KBS 70/53#, 32/24kg 8 Box Jumps 30/24’’ Goal: 4+ Rounds |
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