Aug
22
(From 0-10min.)
100 Double Unders
50 Alt. DB Snatch
40 Banded Pull Downs
30 Push-Ups
(From 10-25min.)
3 Rounds:
500m Row
400m Run
(From 25-35min.)
30 Push-Ups
40 Banded Pull Downs
50 Alt. DB Snatch
100 Double Unders
(From 0-10min.)
100 Double Unders
50 Alt. DB Snatch
40 Banded Pull Downs
30 Push-Ups
(From 10-25min.)
3 Rounds:
500m Row
400m Run
(From 25-35min.)
30 Push-Ups
40 Banded Pull Downs
50 Alt. DB Snatch
100 Double Unders