Aug
26
40min. Running Clock…
Complete 150 Reps Anyway You like:
DB Floor Press
Pull-Ups
Complete 150 Reps Anyway You like:
Assault Bike Calories
Row Calories
Complete 150 Reps Anyway You like:
DB Lunges
Sit-Ups
Complete 150 Reps Anyway You like:
Run 400m (this equals 50 reps)
DB Push Press