Aug
19
| Strength
Every 2:30 for 10:00 10 Strict Press 100ft Sandbag Carry (heavy) b/s *Strict Press @ 60-65% holding across sub for sandbag carry would be dual kb front rack carry |
| Conditioning
“Benjamins” For Time 300/250m Row 50 Double Unders 25 Dual DB Push Press 50 Double Unders 800/700m Echo Bike 50 Double Unders 25 Dual DB Push Press 50 Double Unders 300/250m Row 10 Devils Press Load: 50/35# Time Domain: 9:00-13:00 Time Cap: 15:00 |