Aug
12
STRENGTH
E2MOM 10
Strict Press 1×5 at 70% 1RM
Strict Press 1×4 at 75% 1RM
Strict Press 1×3 at 80% 1RM
Strict Press 1×2 at 85% 1RM
Strict Press 1×1 at 90% 1RM
WOD
3 rounds, each round for time, of:
10 Pull-ups
10 Power Snatches, (115/75)
8 Chest-to-bar Pull-ups
8 Power Snatches
6 Bar Muscle-ups
6 Power Snatches
Rest 3 mins between each round.