Aug
12
For Time
30-20-10
DB Push Press
Sit-ups
Jumping Lunge
Rest 2 min
10-20-30
DB Push press
Alt. V-ups
Squat
Finisher:
2 Rounds
20 Plate Good Morning
20 Plate OH Press
For Time
30-20-10
DB Push Press
Sit-ups
Jumping Lunge
Rest 2 min
10-20-30
DB Push press
Alt. V-ups
Squat
Finisher:
2 Rounds
20 Plate Good Morning
20 Plate OH Press