Feb
13
Workout:
21-15-9
Cal row/Bike [30,20,15]
Burpees [stand up no jump]
Rest 2 min
21-15-9
Med ball Cleans
Push ups
Workout:
21-15-9
Cal row/Bike [30,20,15]
Burpees [stand up no jump]
Rest 2 min
21-15-9
Med ball Cleans
Push ups