Feb
08
A) Holds
Accumulate 3 min in each
Hollow hold
Plank hold
B) 15 min EMOM
1: 10 C2B/ 5 Muscle up
2: 15 Push Jerks 115/75
3: 20 Ab mat sit ups
A) Holds
Accumulate 3 min in each
Hollow hold
Plank hold
B) 15 min EMOM
1: 10 C2B/ 5 Muscle up
2: 15 Push Jerks 115/75
3: 20 Ab mat sit ups