Dec
02
Partner
125 Wallballs
60 Toes to Kettle bell
125 Box Jumps
Penalty: The top of every min equals 10 sec of sprint work at end of wod, 20 min = 200 seconds of sprint time
Goals: Be fast!!! Help with penalties
Partner
125 Wallballs
60 Toes to Kettle bell
125 Box Jumps
Penalty: The top of every min equals 10 sec of sprint work at end of wod, 20 min = 200 seconds of sprint time
Goals: Be fast!!! Help with penalties