Monday

***Weekly Challenge***
Max Hollow hold
Sport: extended legs/arms
Fitness: Hips 2 feet from wall, feet within 4 inches of wall/arms extended

A) 3 Power Jerk + 3 Jerk
7 Sets of find heavy complex

B) 5 Rounds
8 Hang power clean 155/115
8 Alternating lunge to box jump 24/20
12 Hollow rocks
Goals: UB on PC’s, Rhythm/position on L to BJ



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson