Nov
29
A) Sumo Deadlift
10 x 3
find Max Effort for day
B) 2 Rounds
25 Pull ups
10 Deadlifts 275/205
20 Single arm Dumbell power jerks 70/45
Goals: UB on Pullups if Bfly or kipping,2 x5 on deads, Go heavy!!
A) Sumo Deadlift
10 x 3
find Max Effort for day
B) 2 Rounds
25 Pull ups
10 Deadlifts 275/205
20 Single arm Dumbell power jerks 70/45
Goals: UB on Pullups if Bfly or kipping,2 x5 on deads, Go heavy!!