Oct
11
A) Tempo squats
5 sets of 5 reps at 5 sec descent
Build only to what feels sexy
Kneeling squat
5 x 15
B) “Annie”
50-40-30-20-10
Dubz
Abmat situps
Goals: Unbroken rope work, Long arms in sit up for leverage, all the abs!
A) Tempo squats
5 sets of 5 reps at 5 sec descent
Build only to what feels sexy
Kneeling squat
5 x 15
B) “Annie”
50-40-30-20-10
Dubz
Abmat situps
Goals: Unbroken rope work, Long arms in sit up for leverage, all the abs!