Oct
10
A) Midline
5 sets not for time of:
20 V-Ups
15 Ballistic Crunch holds (hold one second)
20 Second Hollow Hold
20 Second Arch Hold
B) EMOM 6
30 Sec wall balls 20/14
5 Burpees
Rest 4 min
EMOM 6
30 Sec medball cleans 20/14
10 Push ups
Goals: Work hard in first round and maintain numbers, right into burpees and pushups, earn some rest