Oct
19
A) Team Tic Tac Toe
B) 14 min
16 Jump squats
16 One arm Russian KB swings 20/16
16 Vups
Goals: 2 sets on squats, one set on swings, quick small sets on v ups
A) Team Tic Tac Toe
B) 14 min
16 Jump squats
16 One arm Russian KB swings 20/16
16 Vups
Goals: 2 sets on squats, one set on swings, quick small sets on v ups