Oct
07
Teams of 6
3 rounds
3 people will complete:
400 M sled pull 150/100
Chest height farmer carry 70/45
While 3 people perform:
EMOM
1 Round of Cindy
Goal: Quick transfers on sled and carry, complete rounds of Cindy efficiently
Teams of 6
3 rounds
3 people will complete:
400 M sled pull 150/100
Chest height farmer carry 70/45
While 3 people perform:
EMOM
1 Round of Cindy
Goal: Quick transfers on sled and carry, complete rounds of Cindy efficiently