Oct
14
Dallas 5
Partners of 2 complete
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 95/65
7 box jumps,
Then, 5 minutes of:
Russian Kettle bell swings
Then, 5 minutes of:
7 DB snatches
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.