Oct
14
Partner
1 mile relay run
100 Burpee squats
100 Kettle bell snatches 28/20
100 Single arm OH KB lunges
Goals: Heavier on snatches than before, Stack well on lunges, sprint erg
Partner
1 mile relay run
100 Burpee squats
100 Kettle bell snatches 28/20
100 Single arm OH KB lunges
Goals: Heavier on snatches than before, Stack well on lunges, sprint erg