Sep
26
A) Midline x 2
1 Min V ups
1 MIn Grass Hoppers
1 Min Hollow hold
B)
8 Rounds
1 Squat clean to 2 front squats 185/135
10 Pullups
Goal: Solid bottom position in barbell work, Find rythym of Bfly, unbroken on pullups
A) Midline x 2
1 Min V ups
1 MIn Grass Hoppers
1 Min Hollow hold
B)
8 Rounds
1 Squat clean to 2 front squats 185/135
10 Pullups
Goal: Solid bottom position in barbell work, Find rythym of Bfly, unbroken on pullups