Aug
16
A) Skill work
Primer 3×5 of all movements
B) “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Goal: Move extremely well
A) Skill work
Primer 3×5 of all movements
B) “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Goal: Move extremely well