Aug
08
A) Deadlift
5 min EMOM
5 reps @ 75% of 1RM
B)
21-15-9
Cal row
Slam balls
400 m run
rest 4 min repeat
Goal: Sprint the 21-15-9 and fast run,Unbroken on slam balls.
A) Deadlift
5 min EMOM
5 reps @ 75% of 1RM
B)
21-15-9
Cal row
Slam balls
400 m run
rest 4 min repeat
Goal: Sprint the 21-15-9 and fast run,Unbroken on slam balls.