Aug
05
Partner
30 Min
400 m run
30 Dumbbell floor press 45/30
30 Dumbbell single arm power jerk 70/45
30 Dumbbell goblet squat per person 45/30
Partner
30 Min
400 m run
30 Dumbbell floor press 45/30
30 Dumbbell single arm power jerk 70/45
30 Dumbbell goblet squat per person 45/30