Aug
07
***Weekly Challenge***
2min max Medicine Ball Cleans 20/14
A) OHS
5×5
Snatch balance
5×3
B) “Sooo Chipper!”
10 One arm Kettle bell lunges per
20 Hand stand push ups
30 American Kettle bell swings 24/16
40 Jump squats
50 Burpees
40 Jump squats
30 American Kettle bell swings 24/16
20 Hand stand push ups
10 One arm Kettle bell lunges per
Goal: Set rest countdown goal and stick to it. 10 sec, 5 sec, three breaths etc.