Jul
20
A) DB Floor press
4×12
B) 15 min
10 Single arm kettle bell thruster 20/16
20 Russian kettle bell swings
30 Plate hops 45/35
A) DB Floor press
4×12
B) 15 min
10 Single arm kettle bell thruster 20/16
20 Russian kettle bell swings
30 Plate hops 45/35