Thursday

Ascending Ladder by 3’s for 10 Minutes
RKS
Goblet Squat
Sit up
Rest 1 Minute

Core training

Core Training
3 Rounds for Quality
20 Heel Touches
20 Single Leg V-ups
20 Side Plank Hip Lifts (10 each side)



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson