Jun
15
Ascending Ladder by 3’s for 10 Minutes
RKS
Goblet Squat
Sit up
Rest 1 Minute
Core training
Core Training
3 Rounds for Quality
20 Heel Touches
20 Single Leg V-ups
20 Side Plank Hip Lifts (10 each side)
Ascending Ladder by 3’s for 10 Minutes
RKS
Goblet Squat
Sit up
Rest 1 Minute
Core training
Core Training
3 Rounds for Quality
20 Heel Touches
20 Single Leg V-ups
20 Side Plank Hip Lifts (10 each side)