May
24
A) 5 Sets of max effort
Hollow Plank “Blocking”
w Press/ Jump to plate
B) EMOM 16
1. HSPU
2. Banana Supermen
3. Single leg burpees
4. Toes to bar
A) 5 Sets of max effort
Hollow Plank “Blocking”
w Press/ Jump to plate
B) EMOM 16
1. HSPU
2. Banana Supermen
3. Single leg burpees
4. Toes to bar