Mar
29
A) Super man/hollow on rings
4×10
Hand stand holds 5x:30 sec
B) 17 min Amrap
5 Bar Muscle ups
10 Alternating Pistols
15 Vups
A) Super man/hollow on rings
4×10
Hand stand holds 5x:30 sec
B) 17 min Amrap
5 Bar Muscle ups
10 Alternating Pistols
15 Vups