Jan
21
Partner
Work is done only while hold is active!!
80 Wallballs 25/18-Ring dip hold (top)
80 Toes to bar-Wall squat hold
80 Shoulder to Overhead 115/75-plank hold
80 Airsquats-L-sit hold
80 deadlifts 115/75-Hand stand hold
Partner
Work is done only while hold is active!!
80 Wallballs 25/18-Ring dip hold (top)
80 Toes to bar-Wall squat hold
80 Shoulder to Overhead 115/75-plank hold
80 Airsquats-L-sit hold
80 deadlifts 115/75-Hand stand hold