Dec
10
Don’t Drop the Baby
‘Resting’ partner must hold a 45/25 bumper plate (the baby) while other partner is doing work. If you let go or drop the bumper plate, working partner must immediately stop and switch. Break up the reps in each movement however you and your partner wish.
80 Box jump – 20 inch for everyone
80 Push ups
80 RKS 32/24
80 Walking Lunges
80 K2E
80 Situps
80 Burpees
80 DUBZ