Sep
28
A) 8Min EMOM @ 75%
1 Hang snatch
1 Snatch
B) TEAMS of 2:
21-18-15-12-9-6
Thrusters (95/65)
40 Doubles
200m Row
A) 8Min EMOM @ 75%
1 Hang snatch
1 Snatch
B) TEAMS of 2:
21-18-15-12-9-6
Thrusters (95/65)
40 Doubles
200m Row