Saturday

Aug 27

Horrible 100s (teams of two)
For time:
100 Box jump 24/20
100 Jumping pull-ups
100 RKS 32/24
100 Walking Lunge steps
100 Knees to elbows
100 Push press 45/35
100 Back extensions
100 Wall ball shots 20/14
100 Burpees
100 Double unders

Join Our Community