Nov
25
Don’t forget, we are CLOSED tomorrow for Thanksgiving.
We will be open Friday, classes at 12, 4:15 and 5:30pm. Saturday is regular schedule.
Workout of the Day
10min EMOM
Snatch + Above knee snatch
70%
then
100 Banded windmils
Flutter kicks
3×50
then
For time:
25 HSPU
25 Dubz
50 KB Swings 24/16
25 Dubz
25 Burpee
50 Push up
25 Wall ball 20/14
Post your scores to the Whiteboard.