Nov
20
Good day!!
Today, The Rising Tides Challenge opens for voting. Coach Lorenzo’s video was reposted for his inspirational influence on the community we are all in! So “Like” Rising Tides Challenge on Facebook and vote for him!
YAY!!!
Also, Thanksgiving is approaching quickly! Here is the schedule:
Thursday Nov 26th- Closed
Friday Nov 27th- noon, 4:15 and 5:30 classes only.
Enjoy the family time 🙂
Workout of the Day
Back squat
50% bar weight w/max chains
10×2
working up to a heavy 2RM
then
Kneeling squat
3×20
Decline sit ups
3×50
then
4 Rounds
2min windows
15 Deadlift- 275/185
Max wallball 20/14
rest 1min
score is WB rep
Post your scores to the Whiteboard.