Oct
13
Workout of the Day
Strict Pull up
3X max reps
Progression sub
then
Bent Over rows wide grip
4×15
100 Crunches
then
13Min amrap
10 Push press 75/55
10 Power clean
10 Push Up
Post your scores to the Whiteboard.
Workout of the Day
Strict Pull up
3X max reps
Progression sub
then
Bent Over rows wide grip
4×15
100 Crunches
then
13Min amrap
10 Push press 75/55
10 Power clean
10 Push Up
Post your scores to the Whiteboard.