Oct
06
Workout of the Day
Banded step ups
3×10 per
then
Dimel deadlifts
Snatch grip 3×20 @ 30% of 1RM
then
Reverse hypers
3×20
then
12min EMOM
Min one: 10 Wall ball
Min two: 20 Double unders
Min three: 10 T2B
Post your scores to the Whiteboard.