Oct
08
Workout of the Day
Bent over row
4×15
then
Seated goodmorning
4×10
then
DB leg raises
4×20
then
10Min amrap
10 HSPU
20 Squats
30 Hollow to supermans
Post your scores to the Whiteboard.
Workout of the Day
Bent over row
4×15
then
Seated goodmorning
4×10
then
DB leg raises
4×20
then
10Min amrap
10 HSPU
20 Squats
30 Hollow to supermans
Post your scores to the Whiteboard.