Sep
28
Workout of the Day
DB JM presses
4×15
then
DB Floor press
3×8 get heavy!
then
100 banded crunches
then
“Tabata”
Push up
Squats
Hollow rocks
Post your scores to the Whiteboard.
Workout of the Day
DB JM presses
4×15
then
DB Floor press
3×8 get heavy!
then
100 banded crunches
then
“Tabata”
Push up
Squats
Hollow rocks
Post your scores to the Whiteboard.