Aug
26
CrossFit
JM presses barbell
4×10
then
2min Double under re-test
then
5 Rounds
10 Floor presses 50% of 1RM
8 DB one arm press 45+/25+
250m sprint
Post your scores to the Whiteboard.
CrossFit
JM presses barbell
4×10
then
2min Double under re-test
then
5 Rounds
10 Floor presses 50% of 1RM
8 DB one arm press 45+/25+
250m sprint
Post your scores to the Whiteboard.