Hey TRIBE- We are done with first official Prelims of the Whole Life Challenge! We had close to 60 people show up for the measurements and the workout! It was a BLAST!!!
If you were unable to make it but still want to do the Workout with us- you still can!!!
Makeup times are as follows-
Monday at 8am
Tuesday at 1pm
Wednesday at 7pm
If you are unable to make it at all or are far away- we made a video for you to help you with the movements if you would like to do the same workout as us!!! You can also train these movements and put them together in a variety of ways. Change the rep scheme or the time frame… For example:
5 rounds of :
30 Squats
20 Situps
10 Pushups
5 Burpees
or:
3 Burpees
7 Pushups
15 Situps
20 Squats
The most important thing is to have FUN and keep it FRESH!!!
If you have questions find us on facebook at Undisputed WLC Community page!!