Workouts

12 Days of X-mas V.2
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 KB Gorilla Row
8 Ballistic Sit-up
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 SA KB Overhead Walking Lunges

Accessory:
4 Sets
10/10 DB Side Bend
:30 Plank Shoulder Tap
:30 Alt V-up
Rest 1:00

10 Min EMOM
1: 30 DB Russian Twist 40/25
2: 16 Jumping Lunge

Strength:
4 sets
10 Bicep Curl
10 Bradford Press
10 Pendlay Row
Rest 1:00

4 Rounds
30 Dubs/60 Singles
15 Push-up
30 Dubs/60 Singles
15 SA DB Hollow Rock 35/20

Weightlifting:
Clean + Jerk
Build to Heavy for the Day
then
6 min EMOM
2 Clean + Jerk @ 75% of above

8 min Amrap
5 Push Jerk 95/65
10 Cal Erg
15 Straight leg Sit-up

For Time
1,2,3,4,5,6,7,8,9,10
Lunge +Lunge+Squat
Hang Power Clean + Jerk 95/65
Push-up
200m Row/10 Cal Bike(after each round)

Weightlifting:
Power Snatch + Hang Power Snatch
7×1 Building

4 Rounds
15 Deadlift 185/135
50 Dubz
15 Up/Down

Recovery:
3 sets
10 Tempo Bent-over Row (2-1-1-0)
10 Tempo Floor Press (1-1-2-0)
Rest 1:00

20 min EMOM
1: 12 Box Jumps 24/20
2: 14 Alt. V-up
3: :45 Erg Sprint
4: Rest

Weightlifting:
Power Clean + Power Jerk
7×1 Building

30-20-10
S2OH 95/65
10-20-30
Back Squat

Accessory:
4 sets
5 Superman-Hollow +Ballistic Sit-up
:30 DB Flutterkick
:20 Side Plank (ea)
Rest 1:00

3 Rounds
20 Cal Erg
15 Hang Power Snatch 75/55
10 Lateral Burpee