Workouts

Strength & Conditioning Tuesday, January 26th

Accessory:
4 sets
7/7 Uneven Suit Case lunge
6/6 Forearm Plank Birddog
5/5 Single-leg Squat
Rest 1:00

E2MOMx6
20/15 Cal Row
14 Hang DB Snatch 60/40

 

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Strength & Conditioning, Ufit (SWEAT/HIIT) Monday, January 25th

Strength:
8 min EMOM
1: 5-8 Strict Pull-up
2: 6/6 Uneven Push-up
Rest 2:00
6 min EMOM
1: 14 DB Hollow Rock
2: 7/7 SA Push Press

10 min Amrap
3 Navy Seal Burpee
6 Hang Power Clean 115/85
9 Front Squat

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Strength & Conditioning Friday, January 22nd

Weightlifting:
Push Press
5×5 @70-75%

“Grettel”
10 Rounds
3 Clean & Jerk (135/95)
3 Bar-over Burpee

Strength & Conditioning, Ufit (SWEAT/HIIT) Thursday, January 21st

Core:
4 sets
12 KB L-Situp
:30 Superman Hold
:30 Kb Flutterkick

20 min EMOM
1: 15/12 Cal Erg
2: 15 Bent-over Row 95/65
3: 15 Straight-leg Sit-up
4: 15 Push-up
5: Rest

Strength & Conditioning, Ufit (SWEAT/HIIT) Tuesday, January 19th

Accessory:
4 sets
8 Deficit Push-up
10 Cuban Press
12 DB Reverse Fly
Rest 1:00

12 min Amrap
20 Cal Erg
15 Up/Down
10 Hang Power Clean+ Jerk 95/65

Strength & Conditioning, Ufit (SWEAT/HIIT) Monday, January 18th (Martin Luther King Day)

Martin Luther King Day
For Time
15 Turkish Get-Ups (alternating) (24/16kg)
Then, 1 Round of:
19 Pike Push-Ups (24/20 in box)
29 Burpees
Then 2 Rounds of:
19 Kettlebell Swings (24/16kg)
55 Hollow Rocks
Then, 1 Round of:
19 Goblet Squats (24/16kg)
63 Mountain Climbers
Then, 2 Rounds of:
19 Kettlebell Swings (24/16kg)
86 Air Squats
Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls (24/16kg)
39 Lying Toe Touches (alternating)

Strength & Conditioning, Ufit (SWEAT/HIIT) Thursday, January 14th

Active Recovery:
3 sets
10 DB RDL w/ 2 sec dec
7/7 SA DB Push Press w/ 2 sec dec
12 DB Goblet Reverse Lunge w/ 1 sec dec
Rest 1:00

25 min Amrap
50 Cal Erg
50 Alt. V-up
50 Box Step-over
50 Alt. SA DB Hang Power Clean 40/25

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