uFit is about being healthy. Period. Our programming, and community are focused only on this.
Get your workout in and go home. Go be a human. Do things that interest/edify you. Let your exercise enable you to contribute to your family, your loved ones, your community and/or society in more positive ways.
Here at Undisputed, our entire program is created with intention to transfer health within the physical realm to other aspects of health within 30 minutes. Physical health is magic that way. The skills you develop while creating health in the Physical transfers to all other aspects. You know this instinctively.
Efficiency and Effectiveness
We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of optimal health.
Our Approach to Fitness
Our training protocol is broad, general and inclusive of ALL exercise techniques, standards and protocols. Here you will participate in Yoga, calisthenics, plyometrics, isometrics, athletic training, sprint training and other type of low impact exercises. We are constrained only by efficiency and effectiveness.
We recommend 3-5 days per week for incredible results.