By definition, CrossFit is constantly varied, functional movement, executed at a high intensity for short periods of time. We pride ourselves on being a fun, supportive community that is dedicated to everyone growing, learning, and meeting their goals. It is our commitment that you walk out happier than when you walked in. CrossFit is designed … Continued
This 8 week course is an introduction to the discipline of the sport of Strongman. This is old school, folks. Think kegs, yokes, tires, atlas stones, chains, and a whole lot of fun! Poorly named, “Strongman” isn’t just for men, nor is it just for the strongest people out there. This program, like our CrossFit, … Continued
Movement Unlimited was founded by Lorenzo Hernandez in the pursuit of allowing everyone to move better, no matter the level of ability or disability. This journey began with one athlete reaching out with the desire to get his life back. After a year of training, we decided other individuals needed this “movement”. We are consistently making strides in … Continued
uFit is about being healthy. Period. Our programming, and community are focused only on this. Get your workout in and go home. Go be a human. Do things that interest/edify you. Let your exercise enable you to contribute to your family, your loved ones, your community and/or society in more positive ways. Our Goal … Continued
Whether you have a specific goal in mind or would just like some more personal attention, private training is offered for small groups and individuals. With flexible session times, our coaches are willing to work with you and your schedule so you get the results you want. Call or email to sign up.