Undisputed Fitness Weekly Schedule

Brazilian Jiu-Jitsu:

Intro Class: Monday, Wednesday & Friday: 5pm – 5:30pm By Appointment ONLY

Brazilian Jiu Jitsu: Tuesday & Thursday: 5:30pm – 7pm

Submission Wrestling: Monday , Wednesday, & Friday : 5:30pm – 7pm

Kids Beginner: Tuesday & Thursday – 4:45pm – 5:30pm & Friday: 4pm-5pm

Teen Jiu Jitsu – Up to 14 years old: Monday, Wednesday, & Friday :  4 – 5pm

Wrestling:

Saturday: Noon- 1:00pm

CrossFit:

Monday – Friday:  6am, 7am, 12pm, 4:30pm & 5:30pm

Tuesday & Thursday: 6:30 Movement Class

Saturday: 10am & 1pm

Boxing:

Monday & Wednesday: 7:00 – 8:00pm

Friday : 6:30 – 7:30pm

Cardio Kickboxing:

Tuesday & Thursday: 7:30pm – 8:30pm

Muay Thai:

Monday, Wednesday, and Friday: 7pm – 8pm

Yoga:

Tuesday: 10:00pm -11:15pm

Saturday: 2:15pm -3:30pm